More Information on Stretching Exercise
You will learn that sitting down for long hours daily is not a way to have a healthy life. Improving your life period after sitting in your office exercise is recommended. People who sit for long hours reduces their life expecting period by two years according to the study. Working on an office desk is not easy to avoid sitting down. Due to this circumstance many people do not know about the simple exercise to carry out after sitting for a long time. A simple exercise for you to get started are outlined in this article for you to learn. There are the simple stretching exercise you can carry out at the comfort of your office or home to reduce the effects of sitting.
Lunge with a spinal twist will strengthen your legs and enhances your hips flexibility. The additional twist involves your back, spine, and quads to have a good stretch. First thing you need to stand straight having your feet apart. A step is then taken forward using the right leg and bending the right knee. Ensure that you keep the left foot straight such in a way that you are in a lunge position. On your right thigh at this point a stretch should be felt. Put your left hand on the floor and outstretch your right arm towards the ceiling. On the other side you can repeat this several times.
The lunge is advisable to do barefoot to enhance better support ensuring that you do not twist your knees for it can cause injuries. The downward facing dog exercise is also simple pose that helps to increase the flexibility of your shoulders and hips. Apart from stretching your hamstring muscles and mid back the blood flow to the brain is also improved. Go on all four ensuring that hips are above the knees as well as shoulders above the arms. Note that if you are recovering from a back or shoulder injury, the child pose is advisable. It is suitable for the beginners since it involves resting and gentle stretch. Not only your body will be calm but stretches your lower back, shoulder and muscles.
Spread your knees widely on the foam exercise mat involving the four. Push your hips back toward your heels and let your belly rest between your thighs. Put your forehead down as you extend your arms palms down in front to stretch the back. Steadily inhale and exhale as you stay in this position. It is recommended for the pregnant not to put pressure on the thighs but instead spread the legs widely. Seated shoulder squeezes exercise relieves tightness and discomfort on your back and neck area. You sit on the floor first then bend your knees ensuring that feet are flat.