All about Supination and Pronation
There is a common problem that is suffered by many people called chronic foot pain. The part of your foot experience too much pressure when your feet supinate or pronate excessively. When a lot of pressure is put on that foot, you may suffer from pain, and discomforts. When walking, running, and even playing sports or doing exercises, you will experience some difficulties apart from the above issues. I am going to speak of supination and pronation in this article. More to that, I am also going to talk about how your feet strike the ground to trigger pain. You should understand first the difference between supination and pronation when it comes to diagnosing foot issues. Supination is experienced when we are walking or running because the foot roll outward. The ankle rolls outward when the feet supinate and more to that, the outer edge of the foo experiences more weight.
Some supination is normal and necessary particularly when the ground is being pushed off as we run. Some problems can be caused by too much supination and they are like ankle sprains and other injuries. Supination and pronation are different because they are opposite of each other. The foot rolls inward when it pronates. When the foot pronates, the inner portion of the foot experience more weight. As our heels strike the ground, the feet will naturally pronate. The arch will flatten, excessive stress on the muscles, tendons, and also ligaments will be suffered when pronation is done excessively.
Whether you are overpronating your feet is not noticed easily especially when you are walking or running. When you notice the following signs, you might be suffering from pronation. If you would like to know whether overpronation is the issue, the first sign you should check is worn and tear. You should examine the bottom of your shoes if you would like to see if you are overpronating. The inside sole might have some wear and tear on your shoes and this is the first sign you might be suffering from overpronation.
The appearance of the feet and shins is the other sign you should check to determine whether you are suffering from overpronation. The problem is likely to be overpronation if you have low arches or flat feet. When you overpronate, you might suffer from some specific ailments and injuries especially when you are running or walking. Some of the issues associated with overpronation are like pain in the heel and arch, development of corns or calluses on the feet, pain in the knees, hips and lower back. You should look for a podiatrist to fix your pronation issue when you notice such signs. Different symptoms will be experienced more than those of overpronating if you suffer from excessive supination. When you continue reading this article you will get more information here about podiatrist.
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