A Guide to Help You Understand How Aromatherapy Works
Using essential oils to achieve health benefits has been present in the world for a long time. Aromatherapy oils are said to help one to remain healthy and lift their spirits. The working of aromatherapy is on two different levels, inhalation and topical application. If you’re interested in learning about how essential all this work, here is a guide to understanding that.
Our sense of smell, which is the most primitive of all our senses, is what aromatherapy capitalizes on when working through inhalation. Therefore, aromatherapy oils trigger physical and emotional responses within some of the oldest and deepest parts of the brain. When aromatic molecules are inhaled, they connect with specialized nerve cells which form part of the olfactory system. The olfactory cells are linked to tiny hairs in the nose which recognize and respond to specific aromas. After this, nerve impulses travel from olfactory cells to the limbic system, a part of the brain which is responsible for controlling emotions and instincts, hormone balance, blood pressure, breathing, stress, and memory. Therefore, breathing in essential oils has a holistic effect on the brain and the body of a person. Depending on the essential oils that one uses, distinct aromas can change one’s mood, provide relaxation or stimulation, and even helping with anxiety and depression.
Topical application can also give you the benefits of aromatherapy oils whereby they are massaged into the skin to increase absorption. Essential oils have different beneficial properties for the skin. Most of the essential oils are antibacterial, while others are also antiviral, antifungal, or anti-inflammatory. The molecules found in the oils are also small enough so that they can penetrate through the top layer of the skin to reach the deeper layer of the skin. After this subsection, the molecules pass into blood vessels, which enables them to circulate the body. The essential oil stand reach parts of the body with good blood vessel networks such are some groups of muscles, the kidneys, and the liver. In this places, the antioxidant properties of essential oils help to prevent cell damage and promote cell renewal.
To gain the power found in essential oils, it is necessary to use them correctly. Inhalation is the best method of using them unless you want to use them for massage therapy. You can inhale aromatherapy oils through different methods, and some of them are by using a personal inhaler, an aroma diffuser, and even steam inhalation. Using aromatherapy oils on your skin through topical application can address issues such as eczema and acne.
Find out more information about how you can use aromatherapy oils on this site.