Causes, and Treatment of the Weak Hip Abductor Muscles
The abductor’s muscles are the most overworked and neglected part even if our bodies are made up of many parts. The pelvis is kept horizontal by some specific muscles, and they are the hip abductor muscles. Some injuries are also caused by the weak hip abductor muscles in our bodies. Some of the injuries caused by weak hip abductor muscles are the pelvic tilt, iliotibial band syndrome, and also patellofemoral pain syndrome. If you suffer from weak abductor pain syndrome lateral thigh pain will also be experienced. The resisted abduction action of the hip is what make them suffer from such a pain. The causes and symptoms of the weak abductor muscles are the things that am going to discuss in this article. The exercises that can help manage the pain caused by weak abductor muscles also will be read in this article.
Abductor muscles are located in many parts that make up our body. The hip abductor muscles are made up of different parts like the adductor brevis, adductor longus, and adductor magnus. The muscles that pull our bodies towards the axis of an extremity are the abductor muscles which is an important role played by them. The gluteus minimus, gluteus medius, and tensor fascie latae muscles are the three main hip abductor muscles found in our body.
When we grow old, the muscles become weak. Sports such as athletics, ballet dancers, football, and basketball can also make our muscles weak apart from aging. The muscles are weakened by such sports because of the repeated tilting of the pelvis. The abductor muscles are also weakened by vigorous training exercise because they create micro tears. The muscles are repaired by our bodies even though wear and tear happen in those muscles. However, if the shear is made at an accelerated rate, the body is unable to repair the muscles. Apart from those causes of muscles weakening, some degenerative diseases like lumber spinal disorder can weaken the abductor muscles. Even if this is a rare case, hip abnormalities can also cause pain in the weak abductor muscles.
At the lower back that radiates to the lateral legs, pain is experienced there by those who suffer from weak abductor muscles. Victims will have to use a walking cane when moving around because muscle imbalances will happen. Serious discomforts in the hip abductor muscles is also experienced by victims. Condition like a weak hip abductor can result in severe pains if not taken care of. Those who suffer from such a condition experience pain which prevent them from walking or standing comfortably. The tear that happens on the muscles is the one that make the victims experience pain.